Run 4 One

I ran the St. Louis Rock and Roll Half Marathon this past Sunday.  It was my 7th half marathon....not my worst time, not my best.  A few thi...

Okay, so I'm a frequent now at Goodwill.  It's just plain smart shopping!  I don't always buy and to find decent deals, you have...

I am not allowed to run right due to my back injury.  Back strain or something is what he tells me.  Cause = not sure, but need to give it a...

5 weeks to go.  35 days or so and I am injured.  BIG TIME.  Tried to pick up a laundry basket on Saturday morning and couldn't stand bac...

This week was horrible!  I was gone 3 nights until 10pm and training was so difficult with a schedule like that! Still got most of it though...

Oh my, we've been busy.  Volleyball games started, Nathan is preparing for fall kick-off at the church.  So neither of us is home right ...

Long week - glad I'm finally writing this on Sunday night =) Monday - 4x800 - 3.27 miles 29.15 minutes Tuesday - CX - Jillian Michae...