Run 4 One

Spring is here my friends!  Well, let's hope it starts warming up soon.  Swimsuit weather or at least shorts weather is coming.  Let...

Dear Liam, Two years has gone by fast.  It seems like forever ago, but it really wasn't.  I have a hard time imagining my life before y...

I'm currently doing the Whole 30 and loving this time around!  I don't feel deprived at all and am not dreading the giving up of ...

EPOC is an acronym for Exercise Post Oxygen Consumption which is the amount of oxygen you use after a workout to return to your normal metab...

Greetings all!  One of the things I love most about fitness and exercise is that moves can be adapted for most levels.  If you're just s...

Dear Kelli, From someone who knows and has been there, I want to tell you some things about your life coming up.  Relax, don't stress ...

We all have favorites or "things we're loving right now" Instagram or Facebook moments.  I'm going start a weekly/bi-weekl...