A place for workout tips, recipes, and motivation from a mom who chases her 2 year old and runs for Jesus.
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Wednesday, July 29, 2015
Increasing flexiblity
Stretching is a huge problem for me. In that, I don't usually do it unless I'm injured. I 100% believe in it's benefits, especially for runners and really, all athletes should be doing some sort of mobility as they seek to get stronger, fitter, faster, etc. But, I get bored. Maybe I'm not doing it right..oh well. Here's a few that I try to incorporate that are more about mobility than anything else because that's what I need to focus on. Hope they help you!
1. Runners lunge
2. Pigeon
3.Cat/camel
4. Bird dog
**Repeat on both sides of body for 30 seconds each. Go through cycle 2-3x
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