Protein Pumpkin Pancakes (kid tested and approved!)
Spray pan with coconut oil
Combine the following ingredients to make pancakes:
1 ½ cups Gluten free pancake mix (or use 1 cup mix, ½ cup
almond meal or coconut flour)
1 large free-range egg
¾ cup almond milk (or cow’s milk)
½ cup pureed pumpkin (I use canned)
*Mix before added below dry ingredients
½ scoop of vanilla protein powder
1 tsp pumpkin pie spice
1 tsp vanilla
*Mix and create the right consistency by adding either more
milk or water. I had to add about ½
cup-1 cup more of water
*Optional add-ins: 1 TB pecans or walnuts, ½ banana sliced
I make smaller mounds and flatten them out in the pan as
they cook b/c, otherwise, they are crusty on the outside and gummy on the
inside. They have a consistency of a
cornmeal pancake if you are using coconut flour. You could just use almond flour but then
would need to add some baking powder/soda.
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