Wednesday, April 1, 2015

3 Basic Moves

I'm toying around with and starting to upload workout moves to my YouTube channel.  They are simple, basic moves to get you started or just to clarify how to perform.  They're in my husband's studio or our living room.  And Liam might be in them occasionally =)  I want to show you that these things can be done anywhere and with anyone around!  We already know kids mimic everything we do, so wouldn't it be great if they saw us exercising?!

Try it out!  Let me know how you do! 

10 chair dips
5 burpees
20 lower leg lifts
Repeat 5x

Here is a link to my first video:
3 basic moves

STAY TUNED for bigger and better moves coming up!

No comments:

Post a Comment

Follow by Email