1 min cardio warmup - mix of jumping jacks, butt kicks, high knees
25 alt. reverse lunges - feet on towels
20 mt climbers- feet on towels
1 min mix cardio
25 side lunges- feet on towels
15 pike ups - feet on towels- plank position lifting hips straight into air
1 min mix cardio
10 hamstring pulls- feet on towels pulling heels to butt
10 sliding push-ups - hands on towels; slide one towel out while lowering into push-up and repeat on other side
1 min mix cardio
Repeat for 25-35 min!
**I did 3 rounds in 25 min
**I started doing all my reps for the lunges on one leg and then go to the other to really burn it out!
Got a great workout in while watching an episode of Blue Bloods 👍🏻
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