Wednesday - 3 mile tempo. Not real sure it was a tempo run, I just ran it. 3.14 miles in 27.45. Not too bad and it was blistering hot. So that's done.
Thursday - Ripped in 30 DVD Level 1 - 35 minutes. This is sort of a break day for me but still feeling like I'm doing something. It alternates 3 min of strength, 2 min of cardio, 1 min of abs.
Friday - supposed to be a rest day or 30 min CX training, but I am exhausted and knew I didn't want to run on Saturday. So I put on my shoes around 1:30 before vb practice started and hit the road. Thinking the whole time, just get this done and you have the whole weekend to yourself!
I ran 6.40 miles (a little overkill on accident) in 1 hour. I haven't ran for an hour in over a month so glad to know I still got it in 90 degree weather.
May CX train today and run easy tomorrow. Can't decide!