Sunday, August 28, 2011

Training Week 2

Long week - glad I'm finally writing this on Sunday night =)

Monday - 4x800 - 3.27 miles 29.15 minutes

Tuesday - CX - Jillian Michaels Ripped in 30 - Week 2 35 minutes; 15 minutes of lifting at school

Wednesday - 4 mile tempo run - 3.93 miles in 34.47 minutes

Thursday - CX - 18 min run, 15 min workout at school
--Step ups with overhead press, lunges with twisting abs, kettlebell swings, skaters, pushups, jump squats

Friday - CX - Jillian Michaels 6 week 6 pack Level 1 - 33 minutes

Saturday - 1 hour 18 minutes - 8.04 miles

Sunday - Eliptical 20 minutes, 15 min walk/run - 1.12 miles; lifting - chest fly, lunges, plie squats with overhead extensions, bicep curls, mountain climbers, kickbacks, roman chair abs.

Onto another week!

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