Oh my, we've been busy. Volleyball games started, Nathan is preparing for fall kick-off at the church. So neither of us is home right now, however, this Labor Day weekend, we have been quite productive! I bought a bunch and I mean a bunch of craft project materials. I'm now obsessed with Pinterest and if you aren't on it, don't be. It's like a drug. I can't stop "pinning" things. But I have made some headway in my projects category and will post pics soon!
Okay so back to running, the real reason you're here...
Monday - 3.20 mile tempo 4x800, 27.40 I was flying. Felt good.
Tuesday - Ripped in 30 Jillian Michaels DVD Week 3 27 min
Wednesday - 4.60 miles, 46 min on treadmill. ( I feel the need to mention that I usually run outside in the morning, but Tuesday on the news they reported some old guy picked up a young girl during daylight hours at gunpoint and drove her to the nearest Metro station - 1mile from my house - and took her phone and left her there. So Nathan is worried so that means I got up at 4:25 am! to go to my gym and run, come back, shower, eat, head 40 minutes to work. I supposed to run 5 but 4.6 at that hour felt fine enough!
Thursday - yay September! Eliptical 25 min, treadmill 15 min run/walk, lifting 15 min
Friday - Ripped in 30 Week 1 - 35 min
Saturday - 9.48 miles, 1 hour 32 min. Supposed to be 10 but apparently I forgot to double check Map My Run!
Sunday - Bob Harper's Kettlebell workout 45 minutes
Now, I need to rest. I'm tired from typing!