Week 14 – September 24th – 30th
How I’m feeling – This was a very busy week with volleyball
three nights and a tournament on Saturday.
I struggled with quality sleep, exercising, and having energy. I did have more caffeine this week than
normal. I ordered a pumpkin spice latte,
half café which I didn’t know you could do so that’s good at least. I feel stressed in general by school, kids,
job and church. I’m trying to take time
in the morning for prayer and reading my devotional to at least start the day
right.
What I’m eating/not eating – I
ate a lot of Subway sandwiches this week because of all of our volleyball
games. And more caffeine than
normal. I cooked a few dishes this
week: pasta and chicken/vegetables with pesto sauce, turkey burgers, and Sante
Fe Soup. Nathan cooked/grilled the last
two since I was gone so much. The dishes
are a mess and the house needs cleaned, but I’ll get to it….eventually.
Activity –
Monday – 3.5 -4 miles-40 min
Tuesday – Elliptical – 25 min, weights – 20 min
Wednesday – 4 miles – 42 min
Thursday – Rest
Friday – 10 mile run – 1 hour 37 min; 9:43 pace. I was little worried about this run since
I’ve had a busy week and I did it in the afternoon when it was hotter. I took more walk breaks, which was necessary,
but I still wonder if I am pushing it too much in general. My nurse said to be able to talk when I run,
which I can but the doctor said keep my heart rate below 130, which I’m sure
it’s not. So for the time being, I’m
going to run at a moderate pace and if I need to stop or slow down, I’m going
too.
Saturday – Rest – I had a volleyball tournament and that
took enough out of me
Sunday – 25 min bike ride, 30 min Shred - Jillian Michaels
Weight gained: I
weighed 151.2 lbs on Thursday morning.
Maternity/Baby items bought: nothing!
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